This time of year is a reminder of a fresh start and new beginnings. This is a time when God often starts to move us to new levels. But sometimes starting new levels can feel overwhelming. New things usually mean there is learning to do and lots of new things coming at us that we are not as efficient at handling yet.  
But, we can handle the overwhelm by God grace. He has grace available today for whatever is coming at us. 
In today's communion we are asking God to help us handle overwhelm in a beautiful, graceful way by relying on him. 
Today's Health and Fitness Tip
For many people, when they get overwhelmed their health and fitness takes a backseat because they are focused on other things.  Health and fitness must be prioritized in these times, because it can be very easy to get off track when overwhelmed with other things. 
I am praying for you.
Daniel

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