Here is today's communion meditation.
 In scripture there is a progression that God often talks about which is... Be fruitful, multiply, and increase greatly.
First, is being fruitful by having transformation, results, or a testimony/story to tell. Then we must multiply by helping someone else get results. The other way we can multiply is by recording the process into different mediums such as video, audio, or writing. Then we must increase greatly. For a while I feel like God has been teaching me about increasing greatly and recently, I noticed in the story of Noah that the phrase "increase greatly," is used a few times to describe the flood waters increasing. 
In order to increase greatly I think we need the structures and systems in place to handle the increase. For example, if a flood of money, people, orders, clients, etc came to us do we have the systems and structures in place to handle them? 
In today's communion we are asking God to help us create the systems and structures needed to increase greatly.
Today's Health and Fitness Tip
In our health and fitness, we also need structures in place to increase greatly. In fitness when many people increase greatly in what they can do it leads to injuries. This is why it is good to take the time to develop good technique and develop the connective tissues before increasing greatly. 
 I am praying for you.
Daniel

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