Here is today's communion meditation.
 As we celebrate Good Friday and Easter it's a time to remember that God is for us.
Romans 8:31-32 says, " What, then, shall we say in response to these things? If God is for us, who can be against us? 32 He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?"
Today's communion is a time of gratitude that God is for us. 
Today's Health and Fitness Tip
The 2 cues that have helped me the most with workouts are... do your best and make it beautiful. These 2 cues help to increase presence, which helps God's grace flow through us on new levels. 
 I am praying for you.
Daniel

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