Here is today's communion meditation.
The other day I was thinking about how John 1 tells us that Jesus was full of grace and truth. Not just grace and not just truth, but the combination of the two. These two must need to go together. 
In today's communion we are asking God to help us understand the importance of the combination of grace and truth and to help us walk in a higher level of both grace and truth from this point on in our lives. 
Today's Health and Fitness Tip
Remember to bring your best in your workout and to make it beautiful. The combination of these two things helps God's grace flow in our workouts. 
I am praying for you.
Daniel

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