Here is today's communion meditation.
We are in the middle of Hanukkah and it's almost Christmas, which are both reminders of light shining in the darkness. God's light is in us, and light is energy. His energy is available to work within us.
The apostle Paul said in Colossians 1:28-29, We proclaim Him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ. 29 To this end I also labor, striving with all His energy working powerfully within me.
In today's communion we are asking God to help us understand how to rely on His energy within us, rather than our own, and to get it powerfully working within us. 
Today's Health and Fitness Tip
Our workouts are a great time to practice relying on God's energy working within us. We do this by resting in our soul, taking the pressure off of ourselves, and becoming more present. 
I am praying for you.
Daniel
 

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