Hey Everyone!
Here is today's communion meditation.
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Ephesians 1:11-12 MSG says, "It’s in Christ that we find out who we are and what we are living for. Long before we first heard of Christ and got our hopes up, he had his eye on us, had designs on us for glorious living, part of the overall purpose he is working out in everything and everyone."
Today's communion is a time of gratitude that in Christ we find out who we are, what we are living for, and that God has designed us for glorious living. 
Today's Health and Fitness Tip
There is a difference between working out and training. To train means having a plan and purpose for the day. Stil have fun, be present, enjoy moving your body, but have a plan and purpose for the day. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 

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