Good morning!
Today we are back to our communion meditations.
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While taking a week off of the communion meditations and from my normal workouts, one of the things I was thinking about is any burden I've been carrying that needs to be given to the Lord. 
1 Peter 5:7 say, "Cast all your anxiety on him because he cares for you."
And Psalm 55:22 says, "Cast your burden upon the LORD and He will sustain you; He will never let the righteous be shaken."
Many people talk about giving things over to God, but my experience has been that very few people actually do it. 
It's more common for us to carry the load of our worries rather than to give them over to God. 
In today's communion we are asking God to help us cast our anxieties, burdens, and cares onto him so that he can sustain us. 
Today's Health and Fitness Tip
Many people try to carry the load when it comes to nutrition, exercise, etc but this also needs to be cast over to the Lord. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 

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