Here is today's communion meditation.
 There is an interesting verse in Isaiah 55:1-2. It says, " Come, all you who are thirsty, come to the waters; and you who have no money, come, buy and eat! Come, buy wine and milk without money and without cost. Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to me, and eat what is good, and you will delight in the richest of fare."
I think there are two ways we can buy without cost. One is that someone else pays for you. Jesus paid a high price for us. 
The other way we can buy without cost is if something is more valuable or makes you more money than you pay. In this scenario, you can also buy without cost. 
In today's communion we are asking God to help us understand how we buy without cost and to apply this understanding. 
Today's Health and Fitness Tip
I have been doing a lot of mini-workouts in the day. These are usually 3-5 minute workouts that are spread all throughout the day. This is a fun way to do your workouts. 
I am praying for you.
Daniel

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