Good morning!
Here is today's communion meditation.
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 This month our message is, "Metabolic Reset."
Metabolism involves breaking something down in order to convert it into something useful. Metabolism also involves building up.  
Jude 1:20-21 says, "But you, beloved, building yourselves up on your most holy faith, praying in the Holy Spirit, keep yourselves in the love of God, looking forward to the mercy of our Lord Jesus Christ to eternal life."
The original Greek words for "building yourself up," can mean to build upon a foundation according to a preset pattern or plan. 
In Christ, we can build ourselves up into the pattern of Christ. 
In today's communion we are asking God to help us build ourselves up in our most holy faith and keep ourselves in his love the way he desires. 
Today's Health and Fitness Tip
One of the things that comes to mind when thinking of building ourselves up is building up energy. And one of the best ways I know of to increase energy is by putting one song that you like on repeat for 10-20 minutes. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 
P.P.S  If your finances feel stuck or under pressure try Unlocking the Flow of Finances with a Memorial Portion. 

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