Here is today's communion meditation.
Recently we started the 40 Days of Teshuva( Teshuva = turn or repent), which are the 40 days that lead up to the Day of Atonement. In the Jewish culture the Day of Atonement was considered the holiest day of the year, because it was the one day of the year when the High Priest could enter the holy of holies to make atonement for the sins of the people. 
 Part of Teshuva is taking action consistently. Which reminds me of Luke 12:35-36 
 “Be dressed and ready for active service, and keep your lamps continuously burning. Be like men who are waiting for their master when he returns from the wedding feast, so that when he comes and knocks they may immediately open the door for him."
In today's communion we are asking God to help us be dressed and ready for active service with our lamps continually burning like he intended us to be.  
Today's Health and Fitness Tip
You never know what a day may bring, which is why it's important to train your body to move in all different ways, so that you are prepared for whatever comes your way. 
Daniel

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