Good morning!
Here is today's communion meditation.
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2 Corinthians 10:8 says, "So even if I boast somewhat freely about the authority the Lord gave us for building you up rather than tearing you down, I will not be ashamed of it."
Yesterday we talked about pulling down ideas and imaginations that exalt themselves against the knowledge of God. We are to pull down these thoughts but we are to build up people. 
In today's communion we are asking God to help us break free of any patterns of pulling others down, and to use the authority He's given us in Christ to build each other up. 
Today's Health and Fitness Tip
The goal in the workout is to build up the body... not to tear it down. In workouts there is a point where you've done enough to make progress, and any more would only tear the body down. This is the sweet spot of the workout. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 
Have the Daily Communion Meditations made a difference for you? If so, feel free to reply and let me know the difference they've made. 

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