Here is today's communion meditation.
This month we have talked about how God cancelled the charge of our sin by nailing it to the cross. And now we have a positive charge from God... a charge or commission from Him. Think of this like an electric charge, and in electricity there is both alternating and direct current. 
I am not an expert on electricity, but there are pros and cons to each type of electricity. Direct current flows in a direct manner and is better over shorter distances and for charging batteries. Alternating current changes the direction that current is flowing and is better over longer distances. We have electrical current that flows through our bodies, our charge from God, and as his grace flows through us at greater levels I think more electricity is flowing. I beleive the flow of electricity is a combination of both direct and alternating current.
In today's communion we are asking God to help us understand our charge and how the electrical charge of his power flows through our body.
Today's Health and Fitness Tip
In our workouts there is a place for both direct and alternating styles of training. I use a direct approach by doing same workouts over and over with people who are just getting started to develop the fundamentals and improve quickly. But at a certain point it's time to incorporate an alternating approach that alternates between higher intensity and lower intensity days. Something I am working on now is a workout that combines the direct and alternating approaches into one thing. 
 I am praying for you.
Daniel

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