About the Guest:(bio, personal links, resource links)Kate Galli is a Master Personal Trainer, Life Coach, NLP Practitioner and she is certified in Plant Based Nutrition.  She first got into fitness as a way to transform her own body and confidence. For over 18 years, Kate has helped thousands of individuals sculpt a body and life they love. Kate's intention is to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Your health is a matter of reprogramming the way you think to support the redesigning of your body. There is ONE common element necessary for you to be successful in your physical transformation – the right MINDSET. Kate knows that once you prove to yourself that you CAN do it… the confidence, self belief and certainty this will give you is priceless and absolutely transferable to every other area of your life.Free Gift: Month One of my Plant Positive Journal. Your focus in Month One is to, DEFINE your Values, Beliefs and Goal. This will lay the foundation for your results to come and make everything you do so much easier.We will also, - Set some achievable Action Based Goals.- Start the plant-based deliciousness with two SIMPLE Recipes. - Get into a winning "Week at a Glance" routine. - Includes: Planning your day to come, Daily Gratitudes, Reference Points for Success. - Plus: What would make today Fabulous! - Prioritise Sunday Self Care. https://strongbodygreenplanet.lpages.co/plant-positive-journal-pdf-month-one/How to Show Support:I would LOVE the audience to check out my Healthification podcast where I have conversations with passionate and compassionate individuals with the intention of creating a happier, kinder world for all. Search "Healthification" wherever you listen to podcasts. A great recent episode is with Paul Shapiro, E878: https://strongbodygreenplanet.com/paul-shapiro-and-the-benefits-of-microbial-fungi-fermentation-to-reinvent-meat/An old episode super dear to my heart is, E624: My mum's plant-based journey: https://strongbodygreenplanet.com/624-my-mums-plant-based-journey-how-to-transition-to-plant-based-without-restriction-or-conflict/Social Media Links:Website: www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/Facebook: https://www.facebook.com/StrongBodyGreenPlanet/Facebook personal: 

Ver todos los episodios