Most people come to me for my services because they want a lifestyle change. They’re finally done with the crash course dieting, the temporary quick fixes in life and they’re ready for results that last! For the past 15 years, I’ve developed the craft of teaching people the power of making small, incremental lifestyle changes that snowball into the results they’ve been desiring. In today’s episode, I’ll walk you through the process of learning what it looks like to make small shifts, how to execute the small shifts consistently and finding the appropriate pace to make shift changes. I also dive into a topic many people want to avoid…willpower!

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