Por: Zoe Newton

Welcome to the 8 minute podcast, where 8 minutes is all it takes to transform your day!

During the Covid-19 pandemic, a study revealed that an 8-minute phone call with a loved one could lift people from feelings of low energy, anxiety, or depression, into a state of mindfulness, groundedness, and gratitude. Inspired by this, I wanted to take that concept further—bringing the same impact to a broader audience. And so, this podcast was born: a space where every listener can experience the power of an 8-minute "call"... or podcast.

Let's make every minute count.

Zoe

23 episodios disponibles