The 8 Minute Podcast

Por: Zoe Newton
Welcome to the 8 minute podcast, where 8 minutes is all it takes to transform your day!

During the Covid-19 pandemic, a study revealed that an 8-minute phone call with a loved one could lift people from feelings of low energy, anxiety, or depression, into a state of mindfulness, groundedness, and gratitude. Inspired by this, I wanted to take that concept further—bringing the same impact to a broader audience. And so, this podcast was born: a space where every listener can experience the power of an 8-minute "call"... or podcast.

Let's make every minute count.

Zoe
23 episodios disponibles

Latest episodes of the podcast The 8 Minute Podcast

Comeback > Setback 01/09/2025
Collect the dots to connect the dots 25/08/2025
Truth isn't always loud 18/08/2025
The feeling is old, the choice is new 11/08/2025
What the fear of looking stupid steals 21/07/2025
The freedom of changing who we are 14/07/2025
Why you can't heal alone 07/07/2025
Expect the unexpected 23/06/2025
Make peace with the pace 16/06/2025
Regression is part of progression 09/06/2025
Stop waiting 02/06/2025
The skill of the Self 26/05/2025
Too delulu? Or just the true you? 12/05/2025
Listen to the symptoms, discover the root 05/05/2025
Change your lens, change your life 28/04/2025
When it gets busy, stop 21/04/2025
We are made of parts 14/04/2025
Easy comes at a price 07/04/2025
Free will - use it or lose it 31/03/2025
Loneliness VS Solitude 24/03/2025
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