Josh sits down for a conversation with Nick Miller. They discuss Nick’s timeline in athletics and his preparation for IronMan California on Oct. 22nd, 2023. Nick outlines the demands of IronMan training, as well as how to set smart goals. He also shares what life is like with Chron’s disease, and how he has learned to adjust to life with an autoimmune disease while competing in endurance sports. They discuss all things running shoes such as: do you need them to run, how you determine which shoes are best for you, and the differences between training and racing shoes.For their run, Josh and Nick ran on Nick’s favorite route up and down the Katy Trail in Dallas, Texas. Let us know where you got active while listening, and check out Josh and Nick’s segment on Strava here -> https://www.strava.com/segments/35365011Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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