Josh sits down for a conversation with Mitchell Gay. They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for two water polo teams. Mitchell also shares his current workout regime, and how getting up early has led him to increased productivity. Mitchell outlines his personal hygiene product, Booty Suds, and shares how he hopes his customers will, “get in there,” with their soap, and in life. Get your own bar of Booty Suds here -> https://www.bootysuds.com/They discuss the concept of inertia, and how the decisions we make have impact on our personal improvement and productivity. For their run, Josh and Mitchell ran from Vitruvian Park and looped around the Brookhaven campus of Dallas College. Let us know where you got active while listening, and check out Josh and Mitchell’s segment on Strava here -> https://www.strava.com/segments/36827469Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Ver todos los episodios