Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA.  Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life.Ben shares his introduction to distance running, and they discuss how honoring your body through anything is crucial.They discuss fitness tracking technology and how activity isn’t always greater than recovery when it comes to listening to your body.They reflect on their own time in athletics as children, and they discuss how they hope to see youth sports continue to evolve for the next generation. For their run, Josh and Ben ran down the White Rock Creek Trail, over the new bridge on I75, and back up through some neighborhoods. Let us know where you got active while listening, and check out Josh and Ben’s segment on Strava here -> https://www.strava.com/segments/36634559Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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