Josh sits down for a conversation with Travis Smith. Travis shares his background in athletics and finding direction through running. They discuss how motivation plays into running, and how running in a group can lead to increased motivation. Josh asks how Travis balances running into his schedule as a med student. They share thoughts on running shoes, and how to retool through setbacks or injuries. Travis shares some great running spots in Houston.For their run, Josh and Travis ran one of Travis' favorite routes, the Hermann Park loop in Houston, Texas. Let us know where you got active while listening, and check out Josh and Travis’ segment on Strava here -> https://www.strava.com/segments/35365034Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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