[bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy!
Thank you for listening!
xoxo
Nicole

NETFLIX show mentioned - The O.A
Channel 5 - Ben Fogle - Life in the wild

Sad Song Queens - https://open.spotify.com/show/6ih0uPLmAo2r7HPswNfpLe?si=5497fd06d6bd4ca8
My workout playlist https://open.spotify.com/playlist/5e9Z0kGvC1pL3tLd79b141?si=PMRhKGWGRYuoS0hzrWIMZQ
"I'm a Barbie Girl" Podcast - https://open.spotify.com/episode/6Y2PY87FtHmBMP72eeWvp9?si=d8cca17c3158460f

SOCIALS
www.tiktok.com/@nicolemac134
www.tiktok.com/@the_hair_411
www.instagram.com/she_vivors
www.instagram.com/the_hair_411
www.instagram.com/cndpictures

Ver todos los episodios