What does being tough mean? Is it more than physical strength? Is it sorely innate or can we develop toughness?Olympic weightlifting coach Greg Everett has written a book called Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment. I spoke to him about why he decided to write a book about toughness, where toughness comes from and what the difference is between toughness and bullying.Becoming Tough website: https://becomingtough.com/Catalyst Athletics: https://www.catalystathletics.com/Find The 286 Project on Social Media: https://linktr.ee/the286project About The 286 Project: A podcast talking about art, politics, culture, sport....and anything else we can think of.

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