In this insightful episode of "Twenty Seven Degrees," hosts Dr. Christopher Joncas and Nancy Medeiros, RN, MBA, tackle the complex and often challenging topic of weight loss. With their combined expertise in primary care and nursing, they offer a well-rounded perspective on what it takes to achieve and maintain a healthy weight.Join Dr. Joncas and Nancy as they explore the science behind weight loss, discussing the role of metabolism, diet, exercise, and mental health. They break down common myths and misconceptions, providing evidence-based strategies that go beyond fad diets and quick fixes. From understanding the importance of setting realistic goals to addressing emotional eating and lifestyle changes, this episode covers the many facets of successful weight management.Whether you're starting your weight loss journey, struggling to maintain progress, or simply looking to improve your overall health, this episode provides the support and guidance you need. Tune in to "Twenty Seven Degrees" for a compassionate and informative discussion on weight loss, and discover the tools to help you reach your health goals.

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