The 2% Solution: 30 Minutes to Transform Your Life

The 2% Solution: 30 Minutes to Transform Your Life

Por: Dai Manuel
Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!
150 episodios disponibles

Latest episodes of the podcast The 2% Solution: 30 Minutes to Transform Your Life

Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You 13/09/2024
Decoding Heart Rate Variability: The Future of Health with Greg Elliott 11/09/2024
The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!) 09/09/2024
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life 06/09/2024
Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale 04/09/2024
Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction? 02/09/2024
Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?) 30/08/2024
Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski 28/08/2024
From Womb to Tomb: Life is What We Make It — Are You Living Your Legend? 26/08/2024
Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024 23/08/2024
The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska 21/08/2024
Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop 19/08/2024
The #1 Fitness Tip That No One Is Talking About (Yet!) 16/08/2024
From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy 14/08/2024
Stress Eating Debunked: The Real Reason You Reach for Junk Food 12/08/2024
Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution 09/08/2024
Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness 07/08/2024
The Art of Not Losing Your 💩 Shit: How to Handle Annoying People 05/08/2024
HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You? 02/08/2024
Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt 31/07/2024
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