Episode 15: I'll Start Monday.... Maybe

05/06/2024 1h 32min Temporada 1 Episodio 15

Listen "Episode 15: I'll Start Monday.... Maybe"

Episode Synopsis

This week the guys discuss habits and routines. What happens when you decide you want to start a new workout routine? A new diet? Read a new book? Maybe start listening to a new podcast..... How quickly do you fall out of your new routine, or are you able to stick with it pretty well? The guys talk about their struggles, and how you can break your cycle of "starting next Monday."