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Listen "Ep.20 - MenTalk: Health"
Episode Synopsis
Welcome to the 1 to ONE Thing!
This week we talk a bit about health - and things we can to to improve it.
74% of global deaths are caused by lifestyle diseases.
Lifestyle diseases, such as heart disease, cancer, respiratory disease, and diabetes, account for 80% of global deaths, highlighting the significant impact of our lifestyle choices on our health and well-being.
The Takeaway:
Good nutrition, exercise, and sleep are essential for maintaining a healthy body and mind, and can help prevent chronic disruptions and illness.
The Question:
What specific lifestyle changes can you make to reduce the risk of developing lifestyle diseases?
Connect with to find out more about the MenTalk discussion group in the New Year!
My contact link page:
https://linktr.ee/sawrightcoach
This week we talk a bit about health - and things we can to to improve it.
74% of global deaths are caused by lifestyle diseases.
Lifestyle diseases, such as heart disease, cancer, respiratory disease, and diabetes, account for 80% of global deaths, highlighting the significant impact of our lifestyle choices on our health and well-being.
The Takeaway:
Good nutrition, exercise, and sleep are essential for maintaining a healthy body and mind, and can help prevent chronic disruptions and illness.
The Question:
What specific lifestyle changes can you make to reduce the risk of developing lifestyle diseases?
Connect with to find out more about the MenTalk discussion group in the New Year!
My contact link page:
https://linktr.ee/sawrightcoach
In God we trust