Part Two: When Growth Gets Heavy + Real Talk on Food & FitnessIn this continuation of our self-improvement convo, Doc wraps up the conversation on self-improvement and how your work environment can unintentionally mess with your mental health. Then, we pivot into a real, non judgmental discussion on diets, food habits, and finding a diet that fits you and doesn't feel forced.No hype, no shame, just realistic steps toward feeling better in your body and mind.Reminder: Doc's not a licensed professional, just speaking from experience.Today's Sponsor:Based in Orlando, FL and owned by Head Chef: Christina (Instagram @_itstinna)Click the link below for booking inquirieswww.cheftcravenspot.com (Instagram@craven_spot)

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