That Triathlon Show

That Triathlon Show

Por: Mikael Eriksson
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance.

The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here.

The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching.

Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.
677 episodios disponibles

Latest episodes of the podcast That Triathlon Show

Mostrando página 15 de 34

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 28/09/2020
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike 24/09/2020
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 21/09/2020
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max? 17/09/2020
Training talk with cycling coach James Spragg | EP#251 14/09/2020
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes 10/09/2020
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 07/09/2020
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace 03/09/2020
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249 31/08/2020
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling 27/08/2020
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248 24/08/2020
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates 20/08/2020
Training Talk with coach Mark Pearce | EP#247 17/08/2020
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate 13/08/2020
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246 10/08/2020
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures 06/08/2020
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245 03/08/2020
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 30/07/2020
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 27/07/2020
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation 23/07/2020
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