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Listen "Beginner Tip 5 - Getting started with Run Training"
Episode Synopsis
Beginner Tip 5 - Getting started with Run Training. On this week's episode: The goals: consistency and not getting injured! The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Training Zones part 3: Running | EP#30 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.
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NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More episodes of the podcast That Triathlon Show
Triathlon Base Training Series 4 - Running
04/12/2025
Triathlon Base Training Series 3 - Cycling
20/11/2025
Triathlon Base Training Series 2 - Swimming
13/11/2025
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