Today, I have Katherine Kelly on the podcast to discuss a very important topic in the sport of running - mindset and growth. Katherine shares her inspiring running journey, of how she went from a non-runner, to 5:02 marathoner, to a 3:12 marathoner. She touches on the most important mindset shift she has ever made in her life, which is identifying oneself as an athlete. We talk in detail about the important elements of the mind that influence the results we desire, and how to achieve your big goals in life through psychological techniques. This is a truly inspiring episode that will leave you feeling joyful, hopeful, fulfilled, and welcomed. Go check out Katherine's Instagram and podcast below!

Instagram: https://www.instagram.com/fastandflow_/

Podcast: https://open.spotify.com/show/61G3fZpefAyYpJu71d3QKL

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