Please message us! We’ll pin to the episode, and would love a dialogue.The holiday is over, you've over-eaten, not worked out, neglected sleep and done everything else wrong.Forgive yourself!Being consistent to family, friends, co-workers and you means applying discipline over a period of time.  This last episode before December will help you get through the holiday season without neglecting sleep (to be covered next), diet, exercise, your job, and more!Please join me for 15 minutes, and share to a friend that is great...in short bursts...but fails to maintain this greatness.-LEO Support the showPlease follow on FB and Substack at links below! Substack contains true stories from my perspective. Follow / subscribe on your favorite platform to continue to get my perspective and those of my interviewees!!! THANK YOU! https://www.facebook.com/share/1H5EuzAjrH/?mibextid=wwXIfr https://substack.com/@chase718403

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