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Listen "#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi"
Episode Synopsis
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Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.
Self-Trust and Societal Influences
Cultural differences in self-trust between men and women
Women's challenges with self-trust
Understanding systemic influences
Encouragement of kindness and acceptance towards oneself
Societal Expectations and Productivity Pressure
Critique of the "hustle" culture and pressure for excellence
Contentment as opposed to constant optimisation
Kindness to oneself as an alternative to relentless improvement
Resistance to the idea of contentment
Contentment and Self-Compassion
Contentment not the same as giving up
Defining contentment as awareness and appreciation of the present
Self-compassion as a holistic life perspective
Contentment and making mistakes
Hoarding and Mindset Shifts
Problem with future-focused thinking
Importance of prioritising what matters to us
Shifting mindset towards valuing fewer things and creating space
Kinder approach to oneself and questioning what we have lose by trying contentment
Integration vs. Greatness
Embracing integration over achieving greatness
Honouring emotions and practicing self-kindness
Goal setting challenges and adopting flexible approaches
Shrinking priorities to manage overwhelm
Planning and Productivity Challenges
Discussion on why many struggle with planning and productivity
Unrealistic expectations from productivity experts
Internalisation of failure for unmet expectations
Disparity in authorship vs. readership of time management books
The Lazy Genius Way and Practical Strategies
Introduction to concepts from "The Lazy Genius Way"
Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
Encouragement of smaller, manageable steps
Potential for meaningful change despite societal pressures
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.
Self-Trust and Societal Influences
Cultural differences in self-trust between men and women
Women's challenges with self-trust
Understanding systemic influences
Encouragement of kindness and acceptance towards oneself
Societal Expectations and Productivity Pressure
Critique of the "hustle" culture and pressure for excellence
Contentment as opposed to constant optimisation
Kindness to oneself as an alternative to relentless improvement
Resistance to the idea of contentment
Contentment and Self-Compassion
Contentment not the same as giving up
Defining contentment as awareness and appreciation of the present
Self-compassion as a holistic life perspective
Contentment and making mistakes
Hoarding and Mindset Shifts
Problem with future-focused thinking
Importance of prioritising what matters to us
Shifting mindset towards valuing fewer things and creating space
Kinder approach to oneself and questioning what we have lose by trying contentment
Integration vs. Greatness
Embracing integration over achieving greatness
Honouring emotions and practicing self-kindness
Goal setting challenges and adopting flexible approaches
Shrinking priorities to manage overwhelm
Planning and Productivity Challenges
Discussion on why many struggle with planning and productivity
Unrealistic expectations from productivity experts
Internalisation of failure for unmet expectations
Disparity in authorship vs. readership of time management books
The Lazy Genius Way and Practical Strategies
Introduction to concepts from "The Lazy Genius Way"
Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
Encouragement of smaller, manageable steps
Potential for meaningful change despite societal pressures
In God we trust