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Listen "#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding"
Episode Synopsis
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Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.
Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours.
New method for managing tasks: hummingbird method.
Overcoming fears
Use the hummingbird method to beat procrastination.
Versatile method adaptable for different tasks and problems.
Challenging rigid beliefs to overcome hoarding habits.
Experiment, try new things, open new doors.
Gentle approach to tasks.
Change is necessary for progress.
Trying new things, starting small.
Understanding the Difficulties of Letting Go
The fear and difficulty involved in letting go of hoarded items
The sense of freedom and positive change that can result from letting go
Exploring hummingbirding
Overcoming inflexible behavior and thinking through the hummingbird method
The daunting piles were not as intimidating as imagined
Challenging limiting rules and stepping into avoided areas to confront tasks
Embracing a New Approach
Encouragement to experiment and try new ways of approaching difficult tasks
Starting with small steps, such as opening the cellar door
The passive nature of the "Hummingbird method" in breaking down avoidance barriers
Comparison to a kitten gradually expanding boundaries to become more comfortable
Applying the Hummingbird Method
Using the method to tackle fears and avoidance behaviours
Gradually familiarising yourself with daunting tasks or situations
Illustrative examples of avoiding tasks and gradually confronting them
Comparing the method to a child overcoming a fear of balloons at a party
The importance of flexibility and openness in challenging rigid beliefs and behaviours
One tool in a range of strategies
Recognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours
Hosted on Acast. See acast.com/privacy for more information.
Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.
Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours.
New method for managing tasks: hummingbird method.
Overcoming fears
Use the hummingbird method to beat procrastination.
Versatile method adaptable for different tasks and problems.
Challenging rigid beliefs to overcome hoarding habits.
Experiment, try new things, open new doors.
Gentle approach to tasks.
Change is necessary for progress.
Trying new things, starting small.
Understanding the Difficulties of Letting Go
The fear and difficulty involved in letting go of hoarded items
The sense of freedom and positive change that can result from letting go
Exploring hummingbirding
Overcoming inflexible behavior and thinking through the hummingbird method
The daunting piles were not as intimidating as imagined
Challenging limiting rules and stepping into avoided areas to confront tasks
Embracing a New Approach
Encouragement to experiment and try new ways of approaching difficult tasks
Starting with small steps, such as opening the cellar door
The passive nature of the "Hummingbird method" in breaking down avoidance barriers
Comparison to a kitten gradually expanding boundaries to become more comfortable
Applying the Hummingbird Method
Using the method to tackle fears and avoidance behaviours
Gradually familiarising yourself with daunting tasks or situations
Illustrative examples of avoiding tasks and gradually confronting them
Comparing the method to a child overcoming a fear of balloons at a party
The importance of flexibility and openness in challenging rigid beliefs and behaviours
One tool in a range of strategies
Recognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours
Hosted on Acast. See acast.com/privacy for more information.
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