09: Roxie Jones comes as on guest on That Girl is Going Places today to discuss all things fitness and nutrition from why carbs are not the enemy, why abs are not a measure of fitness, overcoming gym anxiety, and how to effectively start lifting as a beginner. You will leave this episode knowing more about how to confidently start strength training either in a gym or at home and the facts surrounding nutrition principles like calorie deficits and metabolism. As a past Soulcycle instructor and current strength trainer with her own business, BodyRox, and Alo Moves, Roxie has been around almost the entire fitness industry. Now coaching in nutrition as well, she offers a well-rounded perspective covering all things nutrition and fitness.
Marin’s Instagram: @marinforthegym
Roxie's Instagram: @_roxie_jones_
That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast
Questions for Marin? DM her and she might answer it in the next episode!
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