This episode is for anyone who's been through it, is still healing , or needs a reminder of their worth. You never have to go back to less than you deserve!!! 🩷🩷 Today's episode includes the aftermath after getting out of a Toxic relationship, Im talking about personal experiences and standards to implement. What you'll hear about in this episode:-The reality of what a toxic relationship is-Psychological effects and trauma bonds-Redflags-There is always one victim.-The loneliness and isolation that follows, and how I coped-How to never go back to less.-What standards truly mean, what I check for and standards to implement 00:00 Introduction02:30 A Bit of my Story04:12 Trauma bonds & Awareness12:37 Aftermath : What I experienced 15:29 Redflags to watch for 20:37 Isolation/Dysregulation30:00 How to set and implement real standardsNew episodes every Friday 🩷Follow me on other socials :INSTAGRAM 💗TIKTOK 🩷YOUTUBE 💗SNAPCHAT🩷PINTEREST💗*intro is made by the incredible Metzmusic Hosted on Acast. See acast.com/privacy for more information.

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