This week, David and Ge talk about staying healthy in your 30s as Ge recovers from being sick for the 4th time in 6 months. Tune in to find out how Ge's first 5k race went and what kind of routine body checks she's doing. David gives us his initial review of CrossFit and reveals a shocking approach to managing screen time. The two end off with a trip down memory lane about bathroom entertainment before the smart phone was invented.
(00:00) Intro
(06:43) Ge’s first 5k race
(14:14) Routine health checks
(30:12) Well rounded exercise routine
(33:05) David’s CrossFit review
(45:29) Managing screen time for mental health
(55:54) Health reminder - wash your fruits and vegetables
Do you have a story about what helps you thrive in your 30s, or challenges you’ve endured or overcome? Let us know at ⁠⁠[email protected]⁠⁠ or ⁠⁠⁠⁠DM our Instagram⁠⁠⁠⁠. Perhaps we can have you on the show! Any questions and feedback are also welcome.
Links:

⁠Listen to That 30s Show on YouTube⁠⁠
⁠That 30s Show on TikTok⁠⁠
⁠⁠That 30s Show on Instagram⁠⁠
⁠⁠⁠Ge’s Instagram⁠
⁠⁠⁠David’s Twitter⁠⁠⁠

Theme music: “⁠⁠⁠Grab A Bargain⁠⁠⁠” by ⁠⁠⁠Scott Holmes Music⁠⁠⁠. Available for use under the ⁠⁠⁠CC BY 4.0 license⁠⁠⁠, at ⁠⁠⁠Free Music Archive⁠⁠⁠.

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