Today on the podcast, Dani is joined by Loreen, a certified fitness and nutrition coach dedicated to helping women cut through the noise around health and wellness. Loreen empowers her clients to take back control of their wellbeing by moving with confidence, understanding their bodies, and building simple, sustainable habits that truly last. With a focus on strength, hormonal balance, and feeling good in your body, without crash diets or exhausting routines. Loreen offers a refreshing, realistic approach to health. In this episode, we dive into some of the biggest diet and exercise myths and explore how women can embrace fitness in a way that feels empowering, sustainable, and aligned with their lives.Connect with Loreen:Follow Loreen on Instagram Online coaching servicesCoaching enquiries Timestamps:04:53: Loreen's story09:09: Debunking the biggest diet and fitness myths15:58: The importance of rest23:20: Cycle syncing for exercise 37:51: Building confidence withinFurther Resources/Connect With Danielle:Tarot and Oracle 1:1 Readings  - Book a 1:1 session with Danielle here!Reiki Energy In-Person Healings - Book a 1:1 session with Danielle here!GODDESS RISING (3-Month Astrological Mentorship) - Learn more about how ERIS & other goddesses show up in your birth chart to understand your unique divine feminine blueprint!90-Minute Soul Astrology Birth Chart + Tarot Reading  - Book a 1:1 session with Danielle here!Monthly Women's Circles - Divine Feminine CircleJoin The Divine Feminine Circle and sign up to receive updates on all our upcoming events!Instagram: @divinefemcircleFacebook: Divine Feminine Circle Support the showFind Dani at the following platforms:Website: www.daniellemurnane.comInstagram: @danimurnani and @thankgoddessthepodcastTikTok: @danimurnani

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