Some people embrace practice and coaching in order to be ready for a certain moment, while others train to be fully present in any moment. When it comes to the most important moments, why not both? Amy and Mike invited educators Claire Russell and Aproteem Choudhury to explore how preparation and mindfulness go together. What are five things you will learn in this episode? How do test prep tutoring and mindfulness coaching overlap?  What are the primary reasons a student would benefit from mindfulness preparation in test prep? How does mindfulness help students achieve in high-stakes events? How can we help students be more receptive to mind-body strategies?  What is one mindfulness tip anyone can implement now? MEET OUR GUESTS Claire Russell is the founder of Russell Tutoring, a boutique, K-college tutoring, test prep, and mindfulness coaching company. Claire has been an educator for 30 years, and she first became interested in mindfulness strategies when she saw students achieve far lower on test day than in their practice work. RTC's Mindfulness Programs have evolved from there, and a third of RTC's tutors are certified mindfulness coaches. RTC invests in mindfulness coaching both because anxiety has become so rampant in our students nationwide, and because Claire has become passionate about self-care as a skill students need for life. Claire is an avid gardener and forever suffers being a fan of the Tottenham Hotspurs. Aproteem Choudhury is a Mindfulness Coach for Russell Tutoring. Apro brings a degree in Neuroscience and extensive clinical and healthcare systems experience to the teaching of  mind-body science at RTC. More importantly, he is the Director of the Greater Houston Healing Collaborative at the Institute for Spirituality and Health. At GHHC, he integrates mind-body medicine to promote community health through innovative public health initiatives that are trauma-informed and community-led. At Russell Tutoring, Apro also applies his wealth of experience to empower students, equipping them with stress management skills and  resilience-building techniques to optimize their test-taking potential.  Claire previously appeared in episode 374 HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS. Claire and Apro can be reached at https://russelltutoringandconsulting.com. LINKS 4-5-3 Breathing - A Mindfulness Technique for Test Anxiety! RELATED EPISODES MENTAL TECHNIQUES FOR PEAK TEST PERFORMANCE HOW PROCTORS CAN REDUCE TEST ANXIETY USING MINDFULNESS FOR TEST AND SCHOOL SUCCESS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

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