Let's talk about all things Validation -- seeking validation from others, emotional validation, SELF-validation, and all the juicy nuggets in between.Why do we seem to crave validation from others? Is that a bad thing, or is it normal?What happens in our brains if we aren't effectively validated? What about the things that people cant validate us for -- the things that no one sees? What is self-validation? And what are the steps to learning this skill can we learn this skill?We're answering all of these questions in this conversation, and of course -- explaining what and WHY your brain responds the way it does to different types of validation.Links from the show:Ep. 7: Psychology Hack To StopCaring What Others Think of YouBrené Brown on Empathy Vs SympathyClick here for quick links!Website for coaching info: www.PurposefulLifestyleDevelopment.comReach me: [email protected] Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessaLive: http://www.wellnesscoach.live/coaches/tessa-spisakInstagram: https://www.instagram.com/CoachtessaPLDUp to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at CheckoutShop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

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