NEW PROGRAM on TrainHeroic: TTM Bro Split +Welcome to episode 40! Today's questions:Jrizz57- Pre workout nutrition for very early training (for example, 0430 wake up and begin training within 1 hour)Chandan_does_fitness- Does working through minor injuries and being creaky just come with lifting for years?How to recuperate from the flu so I can go back to working out?What’s your favorite cheat meal? Do you think under the desk treadmills are a good investment?Nonsequiturnc- How to get sunlight in winter if working shift jobs . example: 12 hour day shift RN 3x/week?Rwade 1985- Do you prefer lat pulldowns or weighted pull-ups for overall strength and size?Cronin207- Seated incline curl with arms behind you vs. chest supported spider curl? Same or different? Incline Curl Demo Spider Curl DemoItskenveen- I get a sore upper trap when I overhead press. Should I sub it for something else?MonicaM smith- Thoughts on the liver king?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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