Episode 32- Q&A: Water consumption, Training 7 days/week, High carb or high fat, SFAS and RASP prep tips, How to feel more full, Creatine use and much more!

Terminator Training Show
16/10/2022 52 min
Episode 32- Q&A: Water consumption, Training 7 days/week, High carb or high fat, SFAS and RASP prep tips, How to feel more full, Creatine use and much more!

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Episode Synopsis

Welcome to another episode of the TTM show! This weeks Q&A's included the following:How much water should we drink?Is it ok to train 7 days/week?Do you prefer a high high carb, high fat, or balanced macro intake?Older navy interservice transfer heading to SFAS, any advice?What is a good way to maintain hip health/good hip stretches?Thoughts on creatineHungry all day, should I eat larger meals and less snacks to feel full longer?I’m headed to RASP in a couple of months, my APFT is 300 and my ACFT is 600, any helpful tips to improve?Can you post more workouts?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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