Episode 25- Q&A: Sled work, Improving 5 Mile Run, Seed Oils, Low Animal Protein Diet, Cardio For Health, "Fat loss workouts", BMI calculators, Benefits of Golf & more!

Terminator Training Show
04/09/2022 50 min
Episode 25- Q&A: Sled work, Improving 5 Mile Run, Seed Oils, Low Animal Protein Diet, Cardio For Health, "Fat loss workouts", BMI calculators, Benefits of Golf & more!

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Episode Synopsis

Programs, blog, nutrition guide ALL 50% OFF TILL MIDNIGHT, SEPTEMBER 5TH!terminatortraining.comKickstart- beginner/garage gym friendly (3 day/wk w/ optional 4th day)Hypertrophy- intermediate/advanced (5 day/wk muscle building)Jacked Gazelle- Hybrid athlete ( advanced-endurance/powerbuilding)SFAS prep- 12 week program for Special Forces (Green Beret) selectionNutrition Guide eBook- 32 page eBook on nutrition for all goalsToday's Questions:-I hate sled work, what’s a good alternative?-How can I improve my 5 mile run time from 45-48 minutes to 40?-Is golf considered exercise?-Are seed oils as harmful as they’re said to be?-Is morning congestion a sign of bad sleep?-Are online BMI calculators accurate?-Is it a good idea to eat a low animal protein, high carb diet (reading a book that recommends this)?-How much cardio should one do to stay lean and healthy?-What is the best exercise for fat loss?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Follow me:IG: terminator_trainingTwitter: @ksterminatortmYouTube: Terminator Training Method

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