Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith

Terminator Training Show
18/06/2022 56 min
Episode 14: How to build better habits for health, fitness, happiness, and productivity- With special guest Monica Smith

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Episode Synopsis

In this episode, I talk with my wife about the power of habits.Most people think that crazy amounts of discipline is required to get ahead in life.But most successful people have just figured out a way to make things habitual.We talk about how to make something a habit, how long it takes, why it's so important, and examples of several fitness, nutrition, mental health, and business/productivity habits.If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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