Episode 13- Conventional vs sumo deadlifts; Unilateral training; Peri-workout nutrition, Fasting, How to walk more

Terminator Training Show
12/06/2022 42 min
Episode 13- Conventional vs sumo deadlifts; Unilateral training; Peri-workout nutrition, Fasting, How to walk more

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Episode Synopsis

Q&A Episode:1. What are the differences between sumo and conventional deadlifts?2. What are the benefits of unilateral (single limb) training?3. Do you need to eat before and after a workout?4. Is intermittent fasting a good idea?5. What are some tips to increase my walking?Programs, blog, nutrition guide (currently free w/any program purchase) terminatortraining.comKickstart- beginner/garage gym freindlyHypertrophy- intermeditate/advancedJacked Gazelle- Hybrid athlete Follow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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