Constructing and following a hybrid training program takes more meticulousness than most other forms of training. Endurance training and strength/hypertrophy training don't directly support one another past a certain point, and if you're looking to improve your endurance, get stronger and build muscle simultaneously, it's easy to fall victim to frustration, overuse injury, or overtraining. In this episode, I cover 7 of the most common hybrid/concurrent training mistakes and how to avoid them to reach your goals faster. The mistakes include:Too much workload/volume (200% program)Extracurriculars (BJJ/Basketball/Men's Leagues)Unrealistic expectationsLack of periodizationEasy stuff not easy enoughHard stuff not hard enoughJunk volume (miles/lifting)Whether you're following a hybrid program yourself, looking to start one, or have struggled reaching conflicting fitness goals in the past, this episode will provide you with the knowledge needed to fix your program and enhance your chances of success moving forward. Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Ver todos los episodios