“I didn’t do anything spectacular or special – it’s just basic stuff anybody can do.” That’s how Erik Lewis describes losing 80 pounds in nine months. No pills. No subscriptions. No diet plans. One day, he decided he was sick and tired of being sick and tired, got out of his truck, and walked a mile. The rest, as they say, is history. Listen in as Erik shares his story and answers the million-dollar question: “How did you do it????” Enjoying our podcast? Leave us a review! Your reviews help us spread the word about these important topics and invite more people into the conversation. FROM TODAY’S PODCAST• Guests: Erik Lewis, Professional Driver• Key Points: o Health risks of truck driving o Building helpful thought patterns o Find a place to walk wherever you stop. Use your spare minutes to stand, exercise, or get some steps. LET’S CONNECTVisit us online at terminalexchange.org Follow The Terminal Exchange on social media! o Facebooko Instagram o Twitter ABOUT NUSSBAUM Employee-Owned, Purpose Driven | Nussbaum is an industry leader in over-the-road freight transportation. For more information on our award-winning services and top-paying driver careers, visit nussbaum.com or nussbaumjobs.com.

Ver todos los episodios