The source is an excerpt from a podcast episode titled "Social Media Verse Reality: The Truth Behind the Glam," hosted by Teresa on Model Mentality, which is designed for models and creatives. Teresa sets out to dismantle the illusion of effortless perfection often presented on social media within the modeling industry by sharing behind-the-scenes stories that expose the reality of long hours and mishaps. A central theme is the damaging effect of social comparison, where models often compare their unedited reality to someone else's highlight reel, leading to insecurity and validation chasing. The host concludes by offering five tips for staying authenticand using social media with purpose, emphasizing that self-worth must be separated from likes and algorithms that inherently profit from insecurity.

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