Listen "Working Out Wisely With Tennis Elbow"
Episode Synopsis
Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow? Does it make any difference what originally caused your injury? – Whether it was originally caused by: Weight lifting in the first place? From playing tennis or golf? From computer use? OR from heavy, physical work? Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode. Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing… Medium to high intensity (but shorter duration) sports like tennis and golf… Or long-duration, heavy, physical work, like construction. For the full article with video and this podcast embedded go to: https://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/ Follow me here for more podcast episodes or on your favorite platform: iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom SoundCloud: https://soundcloud.com/tenniselbowclassroom And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media: Tennis Elbow Classroom on FaceBook Tennis Elbow Classroom G+ Page Tennis Elbow Classroom on YouTube Tennis Elbow Tutor on Twitter
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