Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best? You're in the right place – But let me ask you this, first: Are you sure it's the right time to begin those exercises? Because, I have to tell you, there IS a right time and a wrong time to begin your Tennis Elbow rehab exercises! And I'd to help you avoid the common mistake of starting them at the wrong time – Or in the wrong order, because it can make a huge difference to your healing and recovery! So, let's talk about three key principles – that you won't likely hear anywhere else: Why Tennis Elbow Rehab Exercises are NOT the top priority – in the beginning of your healing process, How and why starting those Exercises right away often aggravates the injury, WHAT the BEST Exercise to begin your Tennis Elbow rehab IS (when it is time to start) (And why that exercise is NOT actually Wrist Extension) So, put down those weights, bands or rubber bars for a minute – and let's reconsider this thing. Because after 15 years of experience in treating Tennis Elbow and coaching people online, I've seen WAY too many people get these 3 things wrong… (along with all the other treatment mistakes, like taking pills, icing, wearing a brace and getting Cortisone Shots) Here's the link to the full article if you'd like to read along: Full Article On Tennis Elbow Rehab And while you're there, get my free video course: 'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow) Follow me here for more podcast episodes or on your favorite platform: iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom Player.fm: https://player.fm/series/tennis-elbow-classroom TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/ Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media: Facebook: https://www.facebook.com/TennisElbowClassroom G+ Page: https://plus.google.com/+TennisElbowClassroom/ YouTube: https://www.youtube.com/user/TennisElbowClassroom Twitter: https://twitter.com/TennisElbowTutr Pinterest: https://www.pinterest.com/tenniselbowhelp/

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