Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns: General Thoughts On Exercising While You're Injured Barbells Vs. Dumbbells (And Kettlebells) Does It Matter? Basic Types Or Classes Of Exercise To Avoid – And Why – All-Or-Nothing Exercises – Long-Lever / Extended-Elbow Exercises – Shoulder-Stability-Challenging Exercises, etc. Specific Upper-Body Exercises To Skip – And Why – Reverse Biceps Curls – Deltoid Raises – Cable Exercises – Upright Rows See also this important, related podcast: Working Out Wisely When You Have Tennis Elbow (Can You?) And for the full article on exercises to avoid – with this podcast embedded go to: https://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/ Follow me here for more podcast episodes or on your favorite platform: iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214 Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom SoundCloud: https://soundcloud.com/tenniselbowclassroom And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media: Tennis Elbow Classroom on FaceBook Tennis Elbow Classroom G+ Page Tennis Elbow Classroom on YouTube Tennis Elbow Tutor on Twitter

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